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Durations of Sessions
Although a full hour is reserved and dedicated to your session, the actual session is of 50 minutes duration. The remainder of the hour is reserved for me to complete my records.
Additional Information
Emotion in Therapy
Emotion is a physiological response. It is a “gut feeling”, a visceral feeling which has a somatic (physically felt) marker such as clenched fist, jaw tension or a headache.
Insight in Psychotherapy
Insight is the capacity to observe and understand oneself. Psychotherapy provides insight.
Root Causes of Problems
At the root of psychological discomfort is the human tendency to focus away from painful anxiety-provoking disturbance.
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